Your inner sloth is the lazy monster that convinces you to skip the gym again, for the third time in a row. We all have an inner sloth, so it’s not something to be ashamed of. Let’s put it simply: You can’t destroy your inner sloth. But, you can learn to shut it down or ignore it. 

Ultimately, everybody has days where working out feels like the last thing they want to do. But you can’t afford to give yourself half-hearted excuses to laze on the sofa. Staying healthy and sane begins with maintaining an active lifestyle, and that’s where these tips to give your inner sloth the cold shoulder are a life-changer: 

Schedule time to be productive and active

When you’ve got a hectic day, it’s fair to say that you may be tempted to postpone gym time to another day. However, it’s a dangerous habit that only encourages you to become less active. As such, if you’re going to make time for a productive workout session, you need to schedule your day accordingly. Put your gym time in your calendar as an appointment. Thus, you can’t skip it. Additionally, it can be a good idea to get up early and do the things you enjoy least in the morning. If gym is your nemesis, do your workout just after getting up! It’ll be over before you even know it. 

Join a sports club

Sports clubs are not for everyone, but they can be highly motivating and helpful if you enjoy team activities. Being part of a team makes you accountable for your actions, and forces you to attend each training session. Additionally, there’s a sense of belonging as you wear the team clothes, such as a custom designed rugby 7s shirts & shorts kit or a personalised triathlon jersey set. When you feel part of the team family, you’re more likely to push yourself and achieve things you wouldn’t be able to do on your own. 

Sign up to the gym with a friend

If a team isn’t for you, how about training with a friend? Working out with your bestie or even your partner is a powerful source of motivation. Ultimately, you’re more likely to stick to your fitness schedule when you are going through the motion with someone else. Besides, you can have fun together even during a workout that set your abs on fire. After all, we all come back to the things we enjoy, therefore having fun with a friend during your workout and making each other laugh is the recipe to fitness secret. 

Incentivise your workout

You’re probably familiar with the concept of rewarding yourself. But, when you embark on a fitness journey, more often than not, the reward is at the end. You don’t need to achieve your final goal to keep yourself entertained and happy. If you create a programme of rewards for each workout, you can motivate yourself to work hard and achieve your goal. Here’s a tip, though: Make your rewards non-caloric. Try to steer away from food or snack rewards to focus on other things, such as a nice bath or a lovely new body lotion, for instance. 

Your inner sloth is always talking to you. Learning not to listen demands dedication and discipline, but you can create a routine that makes working out easier. Besides, imagine how proud you’ll be with yourself when you achieve your fitness goals!