For a lot of people, getting up in the morning can be excruciatingly difficult. If you are not a morning person, waking up is not the most fun experience as you are usually caked in tiredness. Your entire morning can sometimes be thrown off, which can play a big part in the rest of the day. This may then extend to the entire week if you aren’t careful. It’s just a case of getting your mornings sorted out so that you may live a life with a lot more quality.
The good thing is that we could all change up our routines and the way we operate. You may never become a productive morning person, but you can give yourself every advantage in terms of making mornings better. Some things might require significant changes, but you might also only need slight shake-ups. If you can change up a few habits, your entire life can change significantly. If you are curious, here are a few pointers:
Wake Up Slightly Earlier If You Can
This sounds like a very obvious point and something that should go without saying. Simply just telling you to wake up earlier won’t be enough, however. If you could do that easily, none of this would be a problem. One of the best things you could do, though, is to set your alarm for ten minutes before your usual time. It may not be great, to begin with, but you will get used to it. Once that becomes the new normal, do another ten minutes. If you can get yourself up earlier, you will feel like you have achieved something and you will have more time during the day. You may also feel less lethargic.
Drink Plenty Of Water And Stay Hydrated
If you drink plenty of water, you will have more energy levels throughout your life. Obviously, when you are trying to sleep, lots of water may interrupt it – but make sure you have plenty throughout the day. It’s common to get up and enjoy coffee with fresh cofee beans, but it’s also wise to get plenty of water in your system. You will be more energized in the morning and you will feel much less lethargic. Mentally, you will be more positive. It may seem like a very basic idea, but it can play a huge part in your happiness each morning. When you are dehydrated a lot, you tend to feel a lot less energized. Getting up in the morning becomes even more difficult.
Cultivate A Positive Attitude And Be Mindful
This is something that would affect every aspect of your life. If you cultivate a positive attitude, you will be much happier most days. You will see the good in every single instance and you will stop toxic, negative thoughts. It’s very easy to wake up feeling a real sense of dread. If you get into the habit of thinking positively, you will bounce out of bed a lot more often. You might think that you are just born with a particular mindset that everybody can change things up if they really try.
Eat A Higher Protein Diet
When you eat more protein, you fill your belly up a lot more and feel more satiated. Due to this, your body and mind feel a lot better throughout the day and in the mornings. You don’t have to incorporate protein in every single meal, but it’s a good idea to get a significant amount each day if possible.
Stay Away From Tech And Screens During These Times
When you look at screens, your brain stays active for longer. This can be especially harmful late at night. Your brain thinks that it is still light outside and stops you from gathering the tiredness you need to enjoy your rest. Your brain stays active for longer. If you remove yourself from devices and screens at a sensible time, you will find yourself tired every single evening. This will then give you enough rest for the morning ahead.
Exercise A Little In The Mornings
If you move a little more during the morning, you will feel a lot better both mentally and physically. You don’t have to take part in an excruciatingly difficult exercise routine, but it’s good to keep yourself active. You will be more switched on and you will be ready for the day. You will also get into a habit of doing this kind of thing very quickly. This means you will actively want to get up in order to get your exercise sorted out.
Plan Out Your Days And Weeks
Like with most things in life, planning out your near future would make a lot of sense. You will wake up each morning, knowing what you have to do and you won’t feel any added pressure. The planning stages can be quite boring and tedious, but they are completely worth it in the end. As soon as you wake up, you won’t have to panic about what you have to do because it is all set up for you.
Simplify Things In The Mornings
It’s very easy to overcomplicate and overthink. It’s a good idea to come up with rituals that are very simple. If you do this, you will feel more inclined to get out of bed. It’s very easy to stay in bed when we are stressed about the things we have to do. You can start off by clearing your room and organizing things around your house better.
Use Apps To Optimize Productivity
Of course, we mentioned a short while ago that a digital detox might be a good idea. This is true regarding late evenings and first thing in the morning a lot of the time. Different applications and tools, however, could genuinely help to make things more efficient and productive. There are so many helpful applications on your smartphone or computer that can keep you in order. You won’t have to rely on your own thoughts, and you can be managed a little better each morning. When you have this kind of thing, keeping you in a systematic mode, every day becomes a lot easier.
Plan Outfits The Night Before
Another example of something we stress over is our attire. A lot of us care about what we wear and don’t want to look silly. We can waste a lot of time in the morning worrying about our outfits. One of the best things to do here is to plan your outfit the night before. If you do this, you will simply have everything in front of you when you need it. You may still question a few things every now and again, but it will be less of a headache when the morning comes.
Connect With Nature Somewhat
This kind of links back to what we said about getting out and exercising. When you get out of the house for a brief period in the morning, you immediately feel more alive. You get a different perspective mentally as well. Even if the weather is a little colder, you feel somewhat refreshed and it’s a nice change from being stuck indoors. You get to breathe a little more and you can move around more freely. Even ten to fifteen minutes can do a significant amount of good for you in the morning.
Learn Things On Your Commute
Sometimes, you might completely dread the commute you have ahead of you. This is understandable as it can be an extremely boring event. You might just want to get to work and focus on what you have ahead of you. A great way of looking forward to your commute is to find something to occupy your mind. You could listen to a podcast and learn all kinds of things as you make your way to work. You don’t have to learn anything too confusing, but just something to stimulate your brain could make a wild difference.
Create Smaller Goals To Remove Pressure
We all have things we want to achieve in this life, and it can be very difficult to find the motivation when things get tough. This kind of thing is made a lot easier when you break the goals down into simpler things. This will not only help you with achieving your goals, but it will also help you in the morning. You will feel a lot more positive about the plans in front of you. You will actively look forward to the task at hand because he will feel as though it is much easier to accomplish. They will be much for your days in which you wake up in the morning filled with dread.
Prepare Things Properly In The Evenings
We’ve touched on this kind of thing previously, but it’s worth reiterating in a general sense. If you prepare most of what you are doing the night before, you will have much less to do in the morning. If you are not a morning person, it can be very difficult to be productive during these hours. It makes a lot of sense to get everything done before bed so that less effort is required when you get up in the morning. In this case, all you have to do is hop out of bed and you’ll have pretty much everything you need right in front of you.