Guest Post – Levelling Up Your Mind: A Geek’s Guide to Mindfulness by Luke Wetherall
Life can feel a lot like a game. Sometimes you are the hero, confident and ready to take on the...
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Category: Mental Health
Review: Holistic Massage at Flow Holistic Therapy – A Deeply Restorative Experience
As someone who is openly neurodivergent and works in the high-pressure world of cyber security, I...
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Breaking The Silence: I Am An #EmptyArmedMother
As well as October being Cyber Security Awareness month, which is a huge deal in my work industry,...
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Happy Summer Solstice! How Has 2025 Been For You All So Far?
Happy Summer Solstice everyone! Today, 21 June, marks the start of summer and halfway point...
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All it Takes is a Beautiful Fake Smile to Hide an Injured Soul: My Take On World Suicide Prevention Day
Today, Tuesday 10 September 2024, is World Suicide Prevention Day, and I’m going to share some...
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Review: Thrive Neurodiversity and Mental Health – Mental Health First Aid Course Training
Last year in October I took part in a panel discussion for Cyber House Party about mental health...
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Coronavirus Outbreak 2020: Why I Am Self-Isolating as Much as Possible with No Symptoms
In early January this year news began to circulate about a new strain of coronavirus that was...
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8 Years Ago I Thought My Life Was Over: Instead I Thrived
I got some stories to tell, And I don’t know if anyone knows them, So before they throw me in my...
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Online Trolls Need to be Stopped…Here’s Why
I have to admit I am not a fan of Love Island as a show, it isn’t my cup of tea at all. That...
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It’s Okay Not To Be Okay…..
Yesterday morning I happened to spot a post on Facebook about a chap I met back when I founded the...
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