Have you ever noticed that person who is super bubbly every morning at work? The same person who is always ahead on their work and seems to have boundless energy. They may be leveraging a healthy morning routine to jump-start their day.
Some of the most productive people on the planet have morning routines that they implement daily. For example, Arianna Huffington, the founder of the Huffington Post, skips breakfast in favor of a bulletproof coffee. Studies show that drinking any kind of coffee has numerous benefits, including a reduced risk of cancer and a lower risk of diabetes.
Taking a bit of a different approach, one of the most successful women in the world incorporates meditation into her mornings — Oprah Winfrey. She tries to get in a 20-minute meditation every day (10-12 if she’s extra busy). Meditation has been shown to boost endorphins and activate the parasympathetic nervous system.
Another great example? Rosie Huntington-Whiteley starts her day with a healthy skin care regimen. A skincare routine is obviously great for your complexion, but it also has a meditative quality to it and, for this reason, has even been said to have mental health benefits!
You can learn more about the morning routines of different celebrities and successful women in the below infographic provided by FragranceX. Figure out what works for you and see if you can incorporate some into your busy morning!
Author Biography – Murphy Leigh
Murphy Leigh is the in-house writer and videographer for FragranceX. She has extensive experience writing for a variety of subjects including fragrance, film and TV news. She graduated with a Bachelors in Communications from Adelphi University.