Over the last few decades, coconut oil has been famous for its health benefits, beauty cure-it-all benefits and uses around the house. Coconut oil a sweet-smelling is easily available at the grocery stores all around the world. People love coconut oil because each jar is filled with magnificent benefits. Let’s explore them.

Coconut Oil for Hair

Have you ever noticed that women living near tropical coastal areas have thick, shiny, black hairs? The reason behind their beautiful hair is their gene and use of coconut and coconut oil in abundance. Coconut oil has antimicrobial properties that keep your scalp away from fungal infections. In addition to this, the saturated fats in coconut oil such as Lauric and capric acids help in binding the protein to the hairs. The moisturizing property adds shine to the hair and keeps them protected from pollutants and other damaging impurities. Therefore, if you are looking for one in all hair care product coconut oil is the best choice.

Coconut Oil Helps In Improving Digestive System

Adding coconut oil to your diet has uncountable benefits for you. Coconut oil has anti-inflammatory and anti-microbial properties that improve your immune system. Saturated fatty acids such as lauric acid and capric acid combine with enzymes and for monolaurin that works as an anti-viral and helps to fight against pathogens and common ailments.

The anti-inflammatory properties in coconut oil help to improve digestive system and keep you away from digestive issues such as irritable bowel syndrome. The antimicrobial properties regulate the number of bacteria especially it fights against candida in your gut flora that prevents indigestion.

Coconut and Heart Health

Coconut oil contains high-density lipoprotein that is responsible to transmit unhealthy cholesterol named low-density lipoprotein to the gut flora so that it can be removed from the body. If the low-density lipoprotein is not removed from the body it deposits in your arteries and can cause heart issues and helps in maintaining heart rate.

Coconut Oil and Benefits for Skin

Coconut oil is one of the best home remedies for skin. It can be used as a moisturizer, antibacterial oil, anti-ageing cream and treatment for skin issues such as sunburn. Coconut oil is natural coolant applying coconut oil to your skin helps it to lock in the hydration and keeps it moisturized. In addition to this, coconut oil protects your skin from infections and mono-saturated fats in coconut oil promote the growth of collagen that keeps your skin healthy. The Vitamin K in coconut oil promotes cell production that slows down the ageing process and helps in removing stretch marks.

You can make a DIY coconut oil and sugar scrub at home to moisturize and lighten your skin. Take coconut oil and sugar in equal quantities mix it and add few drops of lavender essential oil.

Coconut Oil and Dental Health

Due to antimicrobial properties, coconut oil can be used to prevent tooth decay. In addition to this, the fatty acids make your gums stronger and healthier. One method of using coconut oil for dental health is known as oil pulling.

Coconut Oil as a Makeup Remover

Applying matte or waterproof makeup is an easy task but removing it, is sometimes a tricky job. Coconut oil can solve you this problem too, it can work as the best makeup remover. Apply few drops on a cotton swab and gently rub it on your skin to remove makeup.